Summer Qi Gong Workshop

Summer Qi Gong Workshop

Join us as we welcome the energy of summer and explore the Heart and Fire Element through the healing practice of Qi Gong!

In Traditional Chinese Medicine (TCM), summer is associated with the Fire element and the Heart, which governs joy, connection, vitality, and emotional balance. When Heart Qi is strong, we feel inspired, present, and connected to ourselves and others.

During this workshop, you’ll learn gentle Qi Gong movements, breathing techniques, and mindfulness practices designed to:

•  Support Heart health

•  Cultivate joy and emotional well-being