Fall Vitality Qi Gong Workshop

This Qi Gong session focuses on the Metal element, targeting the Lung and Large Intestine meridians during the fall season to help release grief, boost immunity, and invite clarity.

In Traditional Chinese Medicine, fall is associated with the Metal element and the Lung and Large Intestine meridians. This seasonal practice focuses on letting go and making space for inspiration while supporting the body's natural processes of elimination.

What to Expect:

• 60 minutes of gentle, accessible movement sequences rooted in Fall / Metal energetics

• Breathing techniques to improve respiration and support elimination

• Instruction for adapting practices to all levels, with options for seated or standing practice